Why Choose Hedera Counseling?
Get Help With
Anxiety & Stress
Counseling for anxiety, social anxiety, and stress. Sessions are designed to recognize your strengths, as you increase coping strategies for managing worry and stress in daily life.
Depression & Low Mood
Counseling for depression, support managing sadness, low mood, self-harm, and suicidal ideation. To help individuals cope with and overcome feelings of depression.
Self-Esteem and Body Image
Support to improve confidence, self-esteem, and body image concerns. Using compassion and evidenced based therapy techniques. We’ll identify and rewrite negative thought patterns.
A Space Where You'll Feel Valued
A welcoming therapy environment that celebrates diversity and offers a warm, inclusive space for everyone to express their true, authentic selves.
Relationships
Counseling can help you improve your relationships. A supportive place to grow your communication skills, help you resolve conflicts, and deepen connections with family, friends and romantic partners.
Counseling for Life Transitions
Support to navigate major life changes; career shifts, college, divorce, parenting, or adjusting to a new phase in life.
“You don't always have to be doing something. You can just be, and that's plenty.”
Alice Walker