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Why Choose Hedera Counseling?

Get Help With

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Anxiety & Stress

Counseling for anxiety, social anxiety, and stress. Sessions are designed to recognize your strengths, as you increase coping strategies for managing worry and stress in daily life.

Depression & Low Mood

Counseling for depression, support managing sadness, low mood,  self-harm, and suicidal ideation. To help individuals cope with and overcome feelings of depression.

Self-Esteem and Body Image

Support to improve confidence, self-esteem, and body image concerns. Using compassion and evidenced based therapy techniques. We’ll identify and rewrite negative thought patterns.

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A Space Where You'll Feel Valued 

A welcoming therapy environment that celebrates diversity and offers a warm, inclusive space for everyone to express their true, authentic selves. 

Relationships

Counseling can help you improve your relationships. A supportive place to grow your communication skills,  help you resolve conflicts, and deepen connections with family, friends and romantic partners.

Counseling for Life Transitions

Support to navigate major life changes; career shifts, college, divorce, parenting, or adjusting to a new phase in life.

“You don't always have to be doing something. You can just be, and that's plenty.”

Alice Walker

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Counseling in Rhode Island

215 Toll Gate Rd, Suite 309, Warwick, RI 02886

Ivylmhc@hederacounseling.com

401-684-8053

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