Services
Combining evidence-based therapy modalities and a holistic approach to counseling means treating the whole person, focusing on the mind and body. We'll create a treatment plan to meet your needs using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Somatic processing methods.
In Person & Telehealth Appointments
Join me for in-person counseling sessions in a warm and welcoming office in Warwick, RI. In-person therapy offers a safe, private space and a calm, focused environment to help you feel comfortable and supported.
Hedera Counseling also offers virtual counseling to increase access to mental health care across Rhode Island.
Teen Counseling
Hedera Counseling offers a safe, supportive space where teens can talk openly and feel understood. Through evidence-based therapy, they'll build confidence, manage stress or anxiety, and develop healthy coping skills.
Whether they're facing school pressure, social challenges, or emotional struggles, I'm here to support their well-being.
Adult Counseling
Hedera Counseling offers adult therapy in a supportive, judgment-free space where you can sort through life’s stressors—like burnout, relationship issues, anxiety, or big life changes.
Together, we’ll build practical tools for stress management, emotional wellness, and long-term mental health support.
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
Brené Brown